FAQ: What Is Skim Milk?

Why is skim milk bad for you? Skim can leave you feeling unsatisfied, which leads many people to fill up on less-healthy “non-fat” foods. This is because saturated fats like those found in whole milk trigger the release of the hormone cholecystokinin, which makes you feel full. 5. Skim milk has been linked with “transient” weight loss in studies. What is the difference between skim milk and regular milk? When …